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@@Rak-Ul Thank you, my brother! I appreciate you subscribing to my channel, and although a lot of my videos target an older demographic, I try to provide valuable content for all ages.

That's awesome! It's also an incredible way to empower your mind and boost your mental health. Thanks for sharing🙏🏼

Thank you so much! I appreciate you watching my video🙏🏼

Thank you, my brother🙏🏼

Indeed, Ernest! Moobs can wreak havoc on someone's confidence!

Thank you so much! It is good to be back and, I appreciate you watching my videos. I hope you had a great chest and back workout, and I know you will love the sleeve workout💪🏼🔥

Thank you so much, Todd! I appreciate you watching my video and leaving an awesome comment🙏🏼

Thank you so much, Zaheer! I appreciate the comment🙏🏼

Good video for body and soul. For fit men praise God you can do these things for many can't

@@lindathompson3109 Thank you for the comment 🙏🏼 I appreciate you watching my video.

Thank you for watching my video! I'm glad you liked the workout💪🏼🙏🏼

Thank you, William🙏🏼 I appreciate you taking the time to write a comment!

Thanks for the comment, Chuck! And yes, no need to take TRT. You can continue to get results with your t-levels by implementing these things consistently.

Thank you so much, Greg! I appreciate the comment and God Bless you as well🙏🏼

Thank you so much for the kind words, Luis! I appreciate this comment more than you know. I'm glad to know my content has helped you🙏🏼

Great advice, John! Thanks for the input, and I appreciate you watching!

Thank you for watching, Ronnie! God Bless you as well, my brother!

I appreciate the kind words, Charles🙏🏼 Thank you for watching my video and also taking the time to leave a comment!

Thank you for watching 🙏🏼

I appreciate you, Tom! And yes, allergies are driving me crazy right now, haha.

Another great video, Gary. I'm 55 with low T, trying to raise it. I'm a first responder, that work nights 4 on 5 off. So, quality sleep I struggle with. I'm able to strength train 3 to 4 times a week. I have a total gym, free weights, and an adjustable bench. My diet is petty good, i log my food on Carb Manager. Daily protein intake targets could be improved. Thanks for these tips, Gary. I appreciate your help. God Bless!🙏❤

@@Littlewhitewestie Thank you so much for watching my video, Brian! I appreciate you taking the time to leave a comment as well. It's great to see your commitment despite your challenging schedule. Keep up the great work💪🏼💪🏼

Hey man, thanks for the comment! I appreciate you as always, my brother. Thank you for sharing your experience! It's great to hear that your testosterone levels have improved. Clomid can be an effective alternative to TRT for some men. It's encouraging that your estrogen levels are also in a normal range. As I stated in the video, sleep is crucial for overall health and testosterone production, so addressing those nighttime interruptions is important. Besides Flowmax, consider these tips to improve sleep: Limit fluids in the evening: Try to reduce your fluid intake a few hours before bed. Empty your bladder before sleep: Ensure you go to the bathroom right before you go to bed. Other than that, keep up the great work!

@@WalkerFitMuscle thanks for the pointers. I drink water until I actually go to bed, just thirsty. I'll work on getting in my water (1 gallon per day) a few hours before bed.

👍🏾👍🏾💪🏾💪🏾🙏🏾

@@deidrickgreensr.1457 Thank you, my brother! I appreciate you leaving a comment 🙏🏼

Thank you so much, Wes! I appreciate you watching and taking the time to leave a comment. God Bless you, Wes!

I'm glad to hear you are feeling better! Now is the perfect time to get started again. Thanks for the comment, and keep me updated on your progress!💪🏼💪🏼

@@WalkerFitMuscle i bought your Jacked after 40 program some years ago but i was working nigh shifts when i bought that program,i think now that i have a day work,i will start using that program

Thank you, Fred! And I love that you and your wife are having great workouts together! I'll be pumping out more workout videos soon. Keep up the phenomenal work, and thank you for taking the time to leave a comment!

Thank you, Mark! I appreciate you watching🙏🏼

Awesome job, Remus! 🔥🔥

Thank you Gary Walker Happy Sunday

@@remuspierre7573 You're welcome! Happy Sunday to you as well, Remus!

Thanks for your comment! I recommend Tart Cherry juice as it's rich in antioxidants and can help reduce inflammation, but a supplement can also be convenient and effective, especially if you're looking to avoid the extra calories from the juice.

Ok Thanks Gary!

Hey John! After a hard weight training session, eating pasta instead of rice with your protein is perfectly fine. Both provide essential carbohydrates needed for recovery and energy replenishment. The key is to ensure your overall meal fits your nutritional goals and personal preferences.

100%, Randy! I’ve talked to several men recently about their health and their circumstances, and I’m blown away by the excuses, pessimism, and self doubt. There is a massive difference in men today compared to men 20 years ago. I want to help as much as I can but men need to step in front of their fears and take action!

Totally agree. We’re living in a world full of Marshmallows. I grew up the same way. You stood up and rolled your shoulders back and chest out and held yourself with proudness. It didn’t matter what creed, race, religion, age, etc. it’s just the way it was and needs to be taught again. We have to take two steps backwards in order to go forward. Sad really. I remember when I use to party and drink and was a wild man. I didn’t have a problem picking a fight or telling some guy to his face what I thought. Won some and lost some. It’s like the old saying if you’re gonna go out and party with boys tonight you better get up and go to work with the men in the morning. Lol. I’m all about compassion and love but what is out in the world right now is pitiful. That’s my .02 cents coach. A bit harsh but it’s true.

Gary YOU are one of the BIGGEST reasons why there’s the No quitting mentality that I have. Thank you SO much. There’s a quote by Arnold that I love “You can have results or excuses. Not both” Keep up the great work. I’m down 39 pounds since Jan. 1. Fifty more pounds til my goal. God bless Brother 💪🏻

@@DeNigro52 I appreciate that, my brother! Thank you for sharing that quote, and keep up the phenomenal work! Great job on what you have already accomplished🔥💪🏼

Thanks, my brother 🙏🏼

Absolutely! Thanks for watching 🙏🏼

@WalkerFitMuscle Absolutely man I truly appreciate it I was in the middle of a workout and I was wondering the difference you helped me realize to achieve the physique I want I needed to do more Hammer curls keep posting great info thanks man!

I​@WalkerFitMuscle I hope your channel gains lots of fame!

Thanks, my brother! I appreciate you watching it and I'm glad you liked it.

Yes, it is!